The importance of reading books- 15 advantages of reading

“A mind needs books like a sword needs a grindstone." With this sentence, the author of “The Song of Ice and Fire”, GRR Martin, hit the nail on the head. Just like any other part of the body, the mind must be exercised regularly to remain efficient and fit. Reading - for us, it is the most beautiful pastime in the world. We escape the dreary everyday life and travel into the world of fantasy. But there is much more to reading.

What happens in our brain when we read?

The professor for child development, Maryanne Wolf says,” " Many interactive and complex processes take place at the same time. When we read, we connect visual, linguistic, emotional and even motor areas in our brain." New studies conclude that reading can even change the structures in our brain. If you read a lot, you can better distinguish between important and unimportant information.

15 reasons why you should read books every day:-

1. Books keep the brain young and efficient

Several studies show that mental stimulation keeps you fit and can delay or even stop the occurrence and course of Alzheimer's and dementia. If you keep your brain active by reading, you can stop or at least slow down the loss of mental abilities. Books stimulate our imagination and challenge us to actively think about the content. It is therefore without exaggeration to say: Reading is healthy, and that applies to all ages

2. Reading reduces stress

Life can be challenging and many find it hard to take a rest after a stressful day at work. Reading can help. People leave their hectic everyday life behind and flee into the world of fantasy, where they can find the distance from their own lives and relax.

3. Reading improves the imagination.

When we read, we replenish our vocabulary, develop memory, creative thinking. We imagine and remember smells, sounds, we draw images in our heads and we can even imagine whole stories.

In addition, through reading, we expand our knowledge, learn a lot of new and useful information.

4. Reading helps with depression

Reading, especially self-help books can help prevent depression. It stimulates the part of the brain that also deals with depression. Self-help books containing information on how to improve yourself and your state of mind can help a person get out of depression.

In general, brain stimulation is extremely beneficial when it comes to relieving any negative condition. The feeling of happiness that a person can feel after reading funny stories with a good ending improves mood and turns a sad day into a happy one. Of course, this is not a panacea for solving any problem, but it can really help and reduce the negative effect of prolonged depressive conditions.

Reading books have a similar effect to pain relievers, which can relieve pain in the physical body. It reduces stress levels and brings joy to life

5. Reading helps you fall asleep

Many people have difficulty falling asleep. The events of the day bothered her too much and switching off is simply out of the question. Sleep rituals can help against this. If you pick up a book every evening and read a few pages, you not only calm down mentally but also give the evening structure and end the day with a relaxing ritual.

6. Reading improves memory:-

 Reading and understanding books are very demanding on our brain. Countless characters with their individual stories, characteristics, and intentions have to be understood in a novel. In order to follow a confusing story, we have to be able to memorize and recall many details. Our brain is an amazing organ, and it creates new synapses for every memory, strengthening other memories, improving our general ability to remember things.

7. Reading prevents illness

Reading should also have a preventive effect with regard to possible senile dementia. Those who have been mentally active all their life protect their brains from early degradation. The reason for this is simple: our brain is a muscle and it has to be trained so that it doesn't wither.

8. Reading gives a good mood and peace of mind.

When you read, you are resting. Reading a good book enhances your mood and mental happiness. Scientists have shown that reading people are less likely to suffer from Alzheimer's disease, and much later begin to experience age-related memory problems compared to non-reading people.

Don't forget about books by changing them to TV or movie. Combine different types of recreation and you will definitely become better. Read with pleasure!

9. Reading encourages creativity

By immersing yourself in the world of fantasy, the imagination is trained. Unlike in the movies, it is the readers themselves who make the images for the text. Even with children, it can be seen that regular reading has a positive influence on creativity; their ingenuity and imagination improve. And creativity also pays off in adulthood, as it is an important prerequisite for successfully dealing with conflicts.

10. Reading develops analytical skills;-

 Reading crime novels, in particular, allows us to practice analytical skills that can be helpful in many situations in life. Just critically examining a book, the writing style, the people, and the plot can strengthen analytical skills. When someone asks you for your opinion on a book, try to find a differentiated answer that clearly reflects the various advantages and disadvantages of the book.

11. Explore yourself and others.

Through reading, you can learn more about people, their preferences and begin to better understand and interact with them. You will have more topics for discussion, which means that it will be more interesting for you to communicate, your self-esteem can significantly increase.

As you read, you get to know yourself better. You begin to understand what you like and dislike as you go through multiple lives and try on different roles.

12. Reading helps to improve writing skills:-

The University of California has found that reading novels always affects your writing style. Accordingly, the style of the author rubs off on the writing skills of the reader, so that he subconsciously learns while reading. He looks at storytelling techniques and is inspired by the flow of writing.

13. Reading promotes concentration

Information and the news is often served quickly and in small bites. We hectically click our way through the web, read a status report here, a headline there, update Twitter and skim the most important Facebook news. We stumble across pictures of disasters from the news and quickly check the weather again. Used to this pace, reading a novel after work has a decelerating effect. Not only do you take a rest, but reading also promotes concentration. One deals with one or the same thing for a long time.

14. Our vocabulary grows as we read:-

The more you read, the huger your vocabulary becomes. So if you want to express yourself more selectively and use a broad vocabulary, then books are just the right tool. Of course, vocabulary doesn't just grow “just like that”. Linguists believe that a new word must be read or heard at least seven times before it becomes an active vocabulary. For this reason, you should read everything that you can get your hands on or that interests you. These can be specialist articles, texts in a certain dialect, or even outdated words that are no longer needed - all of these will make your vocabulary more colorful and interesting.

15. Generation of ideas and chances of success.

Look at all the successful people - businessmen, politicians, scientists - they definitely have a common interest. And this is reading. It expands the boundaries of thinking, develops creative thinking, and enhances the generation of ideas. Therefore, if you read, becoming successful is much easier.