How to increase self-awareness

 

How to increase self-awareness?

Self-awareness is the difference between the feeling that you will not steal and the fear that you are not smart enough. How you evaluate yourself greatly influences how others will evaluate you. Perception is reality. The more self-awareness you have, the greater the chance that you will achieve success.

 

There are many factors that affect self-awareness. Use these ten strategies to reach a psychological ceiling that will allow you to fulfill your true potential. Raise your self-awareness!

1. Take care of your appearance.

A person cannot be judged by their appearance, but their appearance completely influences how a person feels. If you know that you do not look very good, then this consciousness also influences how you raise yourself up and how you will go into contact with other people.

Take advantage of this instruction and take care of your appearance. In most cases, noticeable improvements can be achieved in simple ways: regularly shower and shave, wear clean linen, and dress in the latest fashion.

This doesn't mean that you simply need to spend tons of cash on clothes. Massive advice "spend twice the highest amount, but buy half of the highest amount . "instead of stuffing your wardrobe with modest things, get the absolute best quality garments". This will reduce costs since expensive items do not wear out quickly and will remain in fashion for a long time. By purchasing fewer items, you will free up space in your closet.

 

2. Walk faster.

One of the simplest ways to find out what a person thinks about himself is to study his gait. Is it slow? Tired? Or energetic and focused?

Overconfident people walk fast. They have where to go, they have people to meet, and they have important things to do. Even if you are not in a hurry, then raise your self-awareness by adding a step. By walking 25% faster, you look and feel important.

 

3. Good posture.

Posture, as well as gait, provides a lot of information. People with stiff shoulders and lethargic movements create a lack of self-confidence. They are not impressed by what they do, and they do not consider themselves important people.

By keeping your posture straight, you will automatically feel more confident. Straighten up, keep your head up and maintain eye contact - this will create positive inspiration for others and immediately feel stronger and braver.

 

4. Self-promotion.

One of the best ways to raise self-awareness is by listening to motivational speeches. Unfortunately, the opportunity to listen to great speakers is small. But you can fulfill this need by creating a personalized advertisement.

Write a 30-60 second speech that describes your strengths and goals. Then stand in front of the mirror and read this out loud. Do this when you need to raise self-awareness.

 

5. Recognition.

The more you focus on what you want to achieve, the more reasons appear why you cannot get it. This, by the way, may refer to your weaknesses. The best way to get rid of it is to consciously focus on recognition.

Take time each day to create a list in your head about what you can thank yourself for. Think about past achievements, unique opportunities, love relationships, and positive moments in your life. You will be amazed at how much you have accomplished and will be motivated to achieve your goals.

 

6. Compliment.

If you have negative thoughts about yourself, then we often transfer these feelings to others or create gossip. To break this cycle of negative energy, cheer up the other person with a compliment.

Refuse to be drawn into false gossip and allow yourself to compliment the people around you. This will allow you to become popular and help raise your self-awareness. Look for the good in others and you will discover the better in yourself.

 

7. Sit in the front row.

At school, in the office, and at public gatherings, all the people of the world try to sit in the back. People prefer to sit further because they are afraid of being noticed. This shows a lack of self-awareness.

By deciding to sit in the front row, you can overcome this terrifying fear and raise your self-awareness. Plus, you'll be visible to important people speaking to an audience.

 

8. Speak up.

During group discussions, many people do not speak up, because they are afraid to say stupid things and lose respect in the eyes of others. There is no basis for this fear. People are much more understanding than you may envision. Plus, many people have similar fears. 

Overcome yourself and speak out at least once during the group discussions, so you will become a good speaker, become confident in your thoughts, and also strive for leadership.

 

9. Exercise.

Appearance, physical form significantly increases self-awareness. If you are out of shape, then you feel unreliable, uncoordinated. Exercise will improve your physical appearance, add energy, and positive emotions.

Discipline and training will not only make you feel better but also look good, which will give you energy for the rest of the day.

 

10. Concentrate on donation.

Too often we become our own enemies in relation to desires - we focus too much on our needs, but we do not do it in relation to others.

If you stop thinking about yourself and focus on the contribution that you can give to the world, then you will not be so worried about your bad luck. This will improve self-awareness and allow you to perform at your best. The more you give to the world, the more you get back from the world.